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Happy Feet. More than a cute movie, it’s crucial to your well-being. Mobility is a big part of maintaining an independent and active lifestyle.

Experts recommend sticking to brain-training that involves real-world activities. Exercises to strengthen brain function should offer novelty and challenge.

Recent long-term research studies have pointed to a number of essential nutrients that many seniors lack, but that are especially valuable for those who have a risk or history of heart disease, stroke or Alzheimer’s disease.

Often it can be difficult for elderly people to chew and swallow their food and if this is the case, smoothies and juices can be the answer.

Connection with other people is one of the most vital things in helping us to thrive as human beings!

While we can get away with punishing our bodies when we’re young, it’s not a great idea to be treating them badly as we get older.